Author page: drhina

Diabetes is a serious health condition that affects millions of people around the world. It occurs when the body cannot properly use insulin, a hormone that helps control blood sugar levels. Understanding diabetes is important for managing it effectively. In this article, we will explore what diabetes is, its types,…

Acidity is a common problem that many people experience. It occurs when the stomach produces too much acid. This acid can cause discomfort and a range of symptoms. In this article, we will explore what acidity is, its causes, symptoms, and effective remedies to help manage it. What Is Acidity?…

Osteoporosis (OP) is one of the most common metabolic bone diseases.1 It can lead to disabling fractures, especially in the vertebrae and hip.2 A study reports that both men and women have to adopt adequate measures (lifestyle and diet) to prevent OP during the later years of life.3 Role of Nutrition to Boost Bone Health  Adequate nutrition is crucial for maintaining good bone health.4…

The moment for new beginnings and opportunities has arrived. The new year is a great time to make the lifestyle changes you’ve been pondering. Many take advantage of this time of year to try and become healthier by setting New Year’s resolutions. However, even if you start off motivated, sticking…